TDEE and BMR Calculator

Age (years):

Weight (kg):

Height (cm):

Gender: Male Female

Activity Level: Sedentary (little or no exercise) Lightly Active (light exercise/sports 1-3 days/week) Moderately Active (moderate exercise/sports 3-5 days/week) Very Active (hard exercise/sports 6-7 days a week) Extra Active (very hard exercise/sports or physical job)

Calculate

Results:

TDEE (Total Daily Energy Expenditure): calories/day

BMR (Basal Metabolic Rate): calories/day