Healthy EatingAre grits gluten-free?
are grits gluten free

Are grits gluten-free?

Yes, grits are gluten-free. Nowadays, gluten-free diets are popular because of gluten intolerance, and studies have shown that gluten is associated with inflammation in the body. If you are looking for information about grits and gluten-free brands of grits, then this blog will help.

What are grits?

The most common type of grits is white, but they can also be made with yellow cornmeal. Yellow grits are called “polenta”. Grits are made by grinding dried corn kernels into a fine meal. The resulting product is smooth and creamy but thicker than cream of wheat or oatmeal. In addition to being used as a breakfast cereal,  many people often use grits in stews, soups, and other dishes, which can be incorporated into the main ingredients or served as a side dish.

What is gluten?

It is a protein primarily found in wheat and rye. People with celiac disease need to be careful about gluten; otherwise, it is not dangerous.

Gluten-free grits brands

Grits, in their natural form, are gluten-free, but they may become contaminated during processing. It is essential to choose a high-quality brand to ensure it is. However, you should note that the nutritional value of grits can vary depending on how we prepare them and what ingredients are added. Additionally, checking any additional components or seasonings for gluten-containing additives is essential.

Here are some great brands:

1. Bob’s Red Mill Gluten-Free Corn Grits

It is perfect for vegans; it is the best choice if you are looking for nutrient-packed grits.

2. House Autry White Stone Ground

It is sugar- and salt-free and perfect for breakfast.

3. Palmetto Farms’ Mixed Yellow and White Stone Ground Grits

It has a mixture of yellow and white grits and good flavor.

4. Arrowhead Mills Organic Yellow Corn Grits

It is USDA certified and verified as gluten-free; most products are sugar-free.

bottom line

The best thing about grits is that they are nutrient-dense, which means they contain a lot of protein and other essential nutrients. In conclusion, grits are gluten-free, and you should try them out.

People also read this: 6 remarkable health benefits of apples

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