What should you Look for in a Protein Powder?
What should you Look for in a Protein Powder? As Protein powder is categorized as a supplement, So it is not regulated by FDA like the food is. Because of this, it’s very important to choose a protein powder wisely and chosse the one that is third-party tested. So, Look for any of third-party testing certifications from a credible source, such as NSF or USP, when you are buying a protein powder. Do You Take Protein Powder Or Want To? Let’s See What happens!
Verify that the supplement brand follows GMPs (Good Manufacturing Practices). This helps in ensuring the product’s quality, identity, purity and strength are accurate. Look for GMP-certified product, it means that company has actually followed them.
Furthermore, Evaluate certain ingrediants found in supplement are right for your needs. Some protein powders may contain allergens, sugars or herbal solutions that may not good for every individual. Seek a Dietitian’s Advice!
Also, Think about which protein powder type are you looking for! If you are a vegan look for hemp, peas or other plant based protein powders. For People who are looking for powders rich in all essential amino acids, they should be careful in choosing supplement as all powders don’t have all essential amino acids like hemp protein if not fortified.
How To Use?
Protein Powders can be used in many ways. The options are endless, from smoothies to baked recipes or even to overnight oats. You may add powder to to your morning coffee or to your creamy soup to enhance its protein ingrediant.
FAQs (Frequently Asked Questions):
Which type is the best?
There is no best type of protein powders. As Each type fulfills different needs of an individual. So it totally depends on a person’s needs, what the one requires to achieve His/Her goals.
How Much Protein powder do you need?
The Protein powder requirements are different for every person. They depend on person’s weight, activity level and protein obtained from other sources like food etc.
Are Protein Powders good for you?
Protein powders can be a part of a balanced diet. As long as you are consuming proper amount, right type of protein powder for your needs and third party verified supplement, they can positively affect you health.
Who should Avoid them?
Protein powders should not be consumed in too much quantity as they can lead to decreased function of kidney. Also people who have certain allergies should be careful while choosing protein powders as they may contain allergens.
Read More: 4 signs you have lactose intolerance