10 Foods To Eat To Reduce Inflammation:
10 Foods To Eat To Reduce Inflammation: One of the best ways to reduce inflammation is not with medicine but with foods we can use in our daily routine. Foods found in our kitchens can be anti-inflammatory and help fight inflammation.
Now let’s talk about the inflammation. Our body has many mechanisms to protect us against infections caused by foreign particles, and in response to these foreign particles, it produces inflammation, which protects us from diseases. However, this long-term inflammation, called chronic inflammation, can cause serious disorders. Also read 4 The Worst Foods to consume for Inflammation
One important thing to keep in mind is that these anti-inflammatory foods are not going to work like magic or cure chronic diseases, but they can ease the pain and, in many ways, prevent further damage. Here is a list of 10 Foods To Eat To Reduce Inflammation and protect against chronic diseases.
1- Fatty fish
It is the best animal source of omega-3 fatty acids and contains omega-3s of the types EPA (Eicosapentaenoic Acid) and DHA (Docosahexaenoic Acid). Anti-inflammatory EPA and DHA protect us from metabolic disease and long-term inflammation.
Berries include blueberries, strawberries, and raspberries, and when it comes to plant-based sources of antioxidants, berries are the best. These contain an antioxidant known as anthocyanin. These have an abundance of anti-inflammatory compounds that protect us from stress related damage to cells.
3- Green tea
It contains EGCG, which is a great anti-inflammatory compound. We all know green tea for its health benefits, but its high level of anti-inflammatory compounds makes it a food that prevents cancer and cardiovascular diseases.
Broccoli is a food we all associate with health, and that is true as it is high in magnesium, potassium, and anti-inflammatory substances like flavonoids. These flavonoids protect our cells from oxidative stress.
Avocados have tocopherols, which are believed to reduce the risk of cancer. These are also good sources of monosaturated fat. Monosaturated fat is healthy and helps with weight loss.
Grapes are a great source of antioxidants and anthocyanins, which reduce inflammation. They are overall good for health as they contain fiber, vitamin C, and vitamin K.
We all know turmeric is a great food to add to our diets. It contains a compound called curcumin, which has amazing anti-inflammatory effects. Pro tip for using turmeric: add a little black pepper to it. Black pepper will increase its bioavailability and enhance its benefits.
8- Dark chocolate
It is full of flavonoids, which are anti-inflammatory and very important to keep blood vessels healthy and prevent clots from forming. It improves the immune system and has also been shown to lower blood sugar and cholesterol levels.
Garlic has been shown to reduce joint and muscle pain. It is packed full of anti-inflammatory compounds and is easy to use in daily routines; we can add it to our tea.
10- Chia seeds
Chia seeds are a great source of fiber and can help with weight loss. It also has caffeic acid, which is anti-inflammatory. Regular intake of chia seeds can protect us from many diseases related to chronic inflammation and stress.
Also Read: 7 Early Signs Your Liver May Be Damaged