6 Reasons To Have Flaxseed In Daily Routine
6 Reasons To Have Flaxseed In Daily Routine – It is good for the heart, can protect against cancer, and helps against diabetes. Also contains very high amount of omega-3 fatty acids, lignin, and fiber. And can enhance the taste of the recipe due to its texture and flavor as well.
1 tablespoon of flaxseed has 40 calories, of which 2 grams come from fiber and 3 grammes from fat. It is also high in thiamine, copper, and magnesium. Here are 6 Reasons To Have Flaxseed In Daily Routine:
It can reduce tumor growth and the production of estrogen and can prevent breast cancer. It enhances the already consumed drug, like tamoxifen.
Promotes weight Loss:
It makes us feel full and causes us to consume fewer calories, So we feel full and we don’t take unhealthy snacks. Also Rich in fiber, they can make us feel satiated and help us lose weight. Soluble fiber is also present, which improves digestion.
Helps against Cardiovascular Diseases:
It can prevent cardiovascular disease by lowering the blood cholesterol level and maintaining the blood sugar level.
Protects from Parkinson’s disease.
Great source of ALA and lignin, reduce low-density lipoproteins, and reduce the absorption of glucose in the blood. It also has anti-inflammatory effects.
Female hormonal balance:
As lignin balances female hormones, especially estrogen, lignin can bind to estrogen and prevent its reabsorption back into the blood.
Prevents hair loss:
It is rich in vitamin E, which is good for both skin and hair. It reduces the oxidative damage caused by the antioxidants and protects the scalp. It may improve the circulation of blood in the head area and prevent premature greying of hair. It has health benefits, like being great for the heart and providing health benefits to hair follicles.
Here are some easy ways we can add it to our daily routine.
- Add 1 or 2 spoons of flaxseeds to plain water.
- One can also add it into the vegetable or fruit smoothies
- When making a salad add some flaxseed for extra texture and healthy effects.
- Add some in your yogurt or curd
Flaxseed is highly nutritious and full of fiber food can be easily added to everyday routine to help weight loss and fight against diseases like heat diseases, Parkinson’s and prevent hair loss.