6 Remarkable Health Benefits Of Apples
Apples are packed with nutrients and are the most widely used fruit worldwide. One medium-sized apple weighs 200 grams and contains 104 calories. Apples can be eaten whole, used in salads, or cooked in delicious recipes as well. Here are 6 Remarkable Health Benefits Of Apples.
1- High in Vitamin C
It is an antioxidant and reduces oxidative stress. Its antioxidant abilities are so remarkable that it is believed to protect from common colds, and it is science based. Vitamin C helps heal wounds faster and protects against scurvy. Eating apples full of vitamin C is also good for bones, as vitamin C is necessary to make collagen protein.
2- Helps with weight loss
An apple of medium size contains almost 4 grammes of fiber, which makes it very fulfilling. This fiber promotes probiotic growth and gut health. The satiety effect of eating an apple reduces our appetite, and we consume fewer calories, which will result in weight loss.
3- Prevent constipation
Apples contain a good amount of soluble and insoluble fiber, which can make stools smooth and cause easier bowl movement, and these properties make it a healthy snack for someone dealing with constipation.
4- Lowers the Risk of Diabetes type-2
Apples have a very low glycemic index, which means that eating a whole apple will raise very low blood glucose, and it is high in fiber, which can lower the blood cholesterol. Diabetes patients will undoubtedly benefit from a glow-glycemic food rich in vitamins.
5- Protects Against Cancer
In apples, triterpenoids are present, which are anti-oxidants and anti-inflammatories. These triterpenoids can fight against the carcinogenic elements in the body, prevent DNA oxidation, and protect us from cancer through this process.
6- Good for Brain Health
Apples can reduce stress in general and also the oxidative stress of neurons in the body. This neurotoxic damage can lead to brain disorders like Alzheimer’s disease, and eating apples in your regular routine can reduce the risk of these brain diseases.
They are high in fiber, help with digestion, and have been linked to a reduced risk of chronic diseases such as heart disease and cancer. Additionally, apples may even improve brain function and protect against age-related cognitive decline.”