When You have Oatmeal Every Day Let’s See What happens to your body?
You must have heard or read many times about oatmeal being very healthy. Let’s See What happens to your body when you have oatmeal every day?
It’s a very good thing that medical experts suggest having oatmeal in your diet. You can enjoy oats in many ways like having them warm, baked into bars or a muffin, or blended into a waffle batter. Except these delicious versatilities of oats, why do you thinks medical experts recommend them. Do they really affect our health in such a way as credited by health professionals? You will be thrilled to know the health wonders of a cup of oatmeal in your breakfast. When You have Oatmeal Every Day Let’s See What happens to your body?
Feeling Full for longer periods:
Oats are rich in fiber, a undigestible carbohydrate. As fiber slows down the digestion, you would not feel hungry for a longer time. Consuming High fiber diet helps maintaining blood sugar levels avoiding spikes or dips in blood sugar levels and avoiding feeling of hunger.
1 cup of a cooked oatmeal has 4g of fiber, which is about 16% of the recommended DV USDA’s Food Data Central.
Easier Time in the Bathroom:
Oats have Beta- glucan a special type of soluble fiber, this fiber forms a gel like consistency in digestive tract and helps movements of things in our gut. This in turn help in the bulking up of your stool to ensure easy bowl movements later. You can add insoluble fibers like nuts, apple or blackberries in your oat meal to make things easier for you in bathroom.
Lower Risk of Heart Disease:
The fiber content of oatmeal can help you in lowering bad cholesterol LDL, stabilizing the sugar levels even lowering high blood pressure. All of this helps ultimately to reduce the risk of Heart disease. So Start your day with a healthy bowl of oatmeal and limit the risk of cardiovascular diseases.
Growth of Gut Bacteria:
Oatmeal is a Prebiotic as well that is food for good bacteria in our gut. When good bacteria in your body are happy, they will help you improve your mood, digestion and also benefit our immune system.
Weight Management gets Easier:
Along with other benefits, Oatmeal helps you in weight loss and management. As Oatmeal contains Beta-Glucan, this fiber has positive effects in lowering of blood lipid levels, lowering weight and positive effects in hypoglycemia. Beta glucan is also thought to promote the release of YY peptide, Hormone that helps with satiety. So felling satiated will help you in lesser intake of calories and helping you lose weight.
Oatmeal is more healthy than you think helping you in many ways like lowering bad cholesterol, reducing high blood sugars, causing satiety feeling, promoting the growth of good bacteria in your gut and easing your defecation. So if you are not having Oats in your diet, Be quick and add this superfood to your diet. And Live happy Healthy Life!!