Height in Meters:

Weight in Kilograms:

Meal Planning of the patient keeping in view its condition and medications to make the disease go away

Easy Healthy and delicious meal plans and feasible workouts to achieve your weight and health goals

Easy and Doable Home and Gym fitness plans to maintain your body shape and stay healthy

Professional and Accurate FDA, CFIA, EU and FSANZ Approved Nutrition Labelling for Your Product

“Let food be thy medicine and medicine be thy food.“


"To eat is a necessity, but to eat intelligently is an art."

La Rochefoucald

“As I see it, every day you do one of two things: build health or produce disease in yourself.“

Adelle Davis

Health And Wellness

Popcorn can give you fiber and antioxidants. Popcorn is considered a cinema snack staple and also can be a good snack choice. Is Popcorn healthy?

Yes, grits are gluten-free. Nowadays, gluten-free diets are popular because of gluten intolerance, and studies have shown that gluten is associated with inflammation in the body.

Bloating is the feeling of having a full and tight belly. Bloating is a very common condition and several factors may cause it like constipation, overeating, weight gain, and swall